A Course in Meditation

A 21-day course for modern meditators it can be difficult for the hyperactive 21st century mind to relax into an experience of silence and awareness. Recognising this the revered mystic Osho developed new meditation techniques to address the challenges of the modern mind. A course in meditation demonstrates these techniques in an easy-to-navigate format. Each day learn a new aspect of meditative living followed by a simple practical meditation and awareness practice. After each experience reflect on the accompanying quote of the day or use the provided space to take notes. Throughout the course Osho imparts his unique insights on love anger relaxation and more to guide you toward a space of inner acceptance joy and mindfulness. A course in meditation shows how we can reclaim the meditative nature that we each come in to the world with but lose over time as we are initiated into the ways of society. From beginners eager to find stillness to more experienced meditators who wish to elevate their practice oshos guide to meditation can teach everyone to separate themselves from their minds for a transformation of consciousness that brings a new understanding of what it means to be alert and responsive to whatever life brings. Without meditation you do not know the secrets of life you know only the surface of life. -Osho Osho known for his revolutionary contribution to the science of inner transformation continues to inspire millions of people worldwide in their search to define a new approach to individual spirituality that is self-directed and responsive to the everyday challenges of contemporary life. Osho was described by UKs Sunday Times as one of the 1000 makers of the 20th century. his internationally bestselling works are available in 60 languages around the world. About the Author Osho known for his revolutionary contribution to the science of inner transformation continues to inspire millions of people worldwide in their search to define a new approach to individual spirituality that is self-directed and responsive to the everyday challenges of contemporary life. TheSunday Timesof London named him one of the 1 000 Makers of the Twentieth Century and novelist Tom Robbins called him the most dangerous man since Jesus Christ. For more information about Osho and his work please visit osho.com.