A Creative Toolkit of Meditations

<p>A Creative Toolkit of Meditations has twenty meditations that assist you in mastering the two styles of meditation: inquiry and mindfulness. Mindfulness meditation subdues our monkey-mind thoughts. Inquiry meditation asks Inner Silence for an answer to painful relationship and work issues. </p> <p>A Creative Toolkit of Meditations provides a deep understanding of our underlying cultural conditioning and introduces an innovative approach to using meditation to reduce emotional stress and achieve self-realization.</p> <p>Bill Blake's A Creative Toolkit of Meditations is a superb read. His distant family member the poet and artist William Blake wrote a phrase that describes Bill's book: Energy is eternal delight.</p> <p>Dr. Stephen Kierulff clinical psychologist and author of (with Stanley Krippner) of Becoming Psychic</p> <p>In his classes using his book Bill's extraordinary method of making meditation highly accessible is truly miraculous. I can honestly say it did change my life! I now can call myself a meditator when all other attempts made over decades had fallen short.</p> <p>Amy Lacombe artist and designer of arts and crafts</p> <p>Bill's book and classes have offered me a toolbox of rewarding ways to relax my monkey mind. These meditations have helped me get through some stressful times. I now have a rich daily practice.</p> <p>Diane Monteith retired educator</p> <p>This book provides you with tools to achieve the following objectives:</p> <p>Increase conscious awareness of your surroundings</p> <p>Recognize and experience yourself as consciousness/energy</p> <p>Effectively communicate with others</p> <p>Connect mind and body</p> <p>Identify healthy and unhealthy emotions</p> <p>Probe and manage your deep-seated childhood-based beliefs</p> <p>Experience and then release anger</p> <p>improve relationships</p>