A Creative Toolkit of Meditations
English


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About The Book

A Creative Toolkit of Meditations has twenty meditations that assist you in mastering the two styles of meditation: inquiry and mindfulness. Mindfulness meditation subdues our monkey-mind thoughts. Inquiry meditation asks Inner Silence for an answer to painful relationship and work issues. A Creative Toolkit of Meditations provides a deep understanding of our underlying cultural conditioning and introduces an innovative approach to using meditation to reduce emotional stress and achieve self-re
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Details

ISBN 13
:
9781452574417
Publication Date
:
07-10-2013
Pages
:
162
Weight
:
275 grams
Dimensions
:
140x216x12.7 mm
Publisher
downArrow

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