<p>This book is for anyone who's had a rough day felt stuck or needed a little push to keep going. Dr. JoLene Klumpp a therapist with years of experience shares short and thoughtful messages to help you feel better one step at a time. Through simple poems and gentle advice she talks about real struggles like stress worry and feeling lost and shows how small changes in how we think can make a big difference. This book reminds us that change is possible and we're never as alone as we think.</p>