A Guide to Gentle Nutrition

<p>There are so many 'rules' out there when it comes to nutrition.</p><p>Everywhere you look people are telling you to stop eating this or start eating that...</p><p></p><p>Certified Nutrition Coach Michelle Yandle believes there should be one rule only - to start from a place of gratitude and self respect.</p><p>A Guide to Gentle Nutrition shows you how to tune into what your body really needs and to think about the foods that make you feel the best physically AND mentally.</p><p></p><p></p>