A Guide to Mentally Managing Illness

<p class=ql-align-center><strong style=color: rgba(0 0 0 1)>The greatest wealth is health.</strong></p><p class=ql-align-center><strong>                                        <em>-</em></strong><strong style=color: rgba(0 0 0 1)><em> Virgil</em></strong></p><p><br></p><p><em>A practical guide that helps you use the power of your mind to manage your health.</em></p><p><br></p><p><br></p><p>Dr Paul Allin draws on his years of experience as a doctor to provide this simple toolkit for those looking to improve their health and become less reliant on medication.</p><p><br></p><p>Many of us experience anxiety depression stress obesity chronic pain insomnia and adversity. <em>A Guide to</em> <em>Mentally Managing Illness</em> looks at everyday realities and how best to alter your habits thinking and lifestyle to help manage these disorders and improve your quality of life. </p><p><br></p><p>Unlike many self-help books this easy-to-read guide combines practical strategies with sage advice and has clearly set out learning points at the end of each chapter. Relevant quotes from ancient and modern philosophers provide thought-provoking guidance and inspiration throughout.</p><p><br></p><p><br></p>