<p>For many novice and even some experienced runners completing the 42.2 kilometres (26 miles) involved in running a marathon seems daunting and too difficult to contemplate. For those who have run a half marathon the thought of running two half marathons back to back may seem impossible. However this short book has been written to demonstrate that most runners can complete a marathon and then it provides the information about how to go about preparing for the event running the marathon and recovering.</p><p>The book includes advice about:</p><ul> <li>the long run;</li> <li>speed work;</li> <li>stretching;</li> <li>food;</li> <li>clothing and shoes;</li> <li>injuries (prevention and treatment);</li> <li>hydration;</li> <li>the taper;</li> <li>tactics;</li> <li>the race day; and</li> <li>recovery.</li></ul><p>It also has a proposed three-month training program with day-by-day advice.</p><p>&nbsp;</p>
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