Health and Wellness Handbook

Quick! Can you answer the following to save a loved one's life?</br></br>1. An older adult is experiencing symptoms similar to cardiac arrest; how will you respond?</br></br>2. At a party a young girl is choking. How will you save her?</br></br>3. You are travelling in a metro. A fellow traveller becomes drowsy and complains of weakness in the left side and numbness. Do you know what those symptoms indicate?</br></br>4. A drowning person is brought out of water. What is the first thing you will do?</br></br>5. You witness an accident on the road. What number will you dial and what will you do first?</br></br>6. While working in a garden your domestic helper gets bitten by a snake. What will you do?</br></br>If you cannot answer one or more of these questions correctly then this book is for you!</br></br>Here is what you will learn from this book: </br></br>How to wake up early even if you just feel like curling in bed and sleeping for another hour?</br></br>How to make your boring exercise routines fun and interesting?</br></br>How to completely stop binging on those late-night junk foods?</br></br>How to stay in shape and healthy without needing to go on a diet?</br></br>How to look more attractive by just changing your sitting and standing posture?</br></br>How to save the life of victims from choking stroke cardiac arrest snake bites and many more?</br></br>Whom to call and what to do during emergencies?</br></br>List of essential articles you need to keep at home. </br></br>This is the only book which is based on real-life scenarios voluntarily shared by people who suffered emergencies and interviews of health experts.</br></br>The book prepares you for holistic health health issues and life-threatening medical emergencies.</br></br>This book enriches you with the knowledge and skills and prepares you to identify a medical emergency.</br></br>Please scroll up and grab your copy Now!