A HEALTHIER HOME

“If you are looking for a tangible stress-free guide to protect you and your family from everyday environmental toxins THIS IS IT!”—Dr. Vivian Chen MD founder of Plateful Health and Detox RightWith all the time spent at home in recent years you probably realize how much the inside of your home contributes to your mental and physical health for better or worse. But did you know that the Environmental Protection Agency estimates that indoor air is 2–5 times (and occasionally more than 100 times) more polluted than outdoor air?The good news is that you can control and improve the environment inside your home and A Healthier Home provides an accessible room-by-room roadmap for doing just that. Wherever you are on your journey to a healthier home author and founder of A Little Less Toxic Shawna Holman offers realistic steps you can take to maintain a less toxic living environment that aligns with your values. Create a healthy happy living space with simple swaps and hacks for banning hidden harms in every room:  Kitchen: Finding the best cookware helpful tools and gadgets safe serving ware and food storage all about supplements buying cleaning products DIY cleaning productsLaundry Room: Washing machine and detergent recommendations DIY spot treatment whitening without bleach treating stains clotheslines tips and tricksBathroom: Toiletries oral hygiene water (including chlorine and fluoride) self-care skincare and a few DIY skincare recipes medicine cabinet hair training cleaning (including deep cleaning/going beyond the basics of the kitchen!)Bedroom: Mattress shopping pillows linens all about certifications and materials condoms and lubrication pregnancy prevention/fertility sleeping tips blue light hacks and tips for cleaning in the bedroomLiving Room: Indoor air quality air purifiers filters furniture and rugs (materials and more) air fresheners (key swaps essential oil how-tos and candle info) mold mindfulness EMF protectionGarden: Lawn care sun protection insect protection after-sun care and groundingFrom tackling toxins and revamping your kitchen to making a greener garden and ensuring cleaner laundry A Healthier Home will aid you in creating a sustainable safe lifestyle that benefits both your mind and body. Every corner of your home can be made to better serve you and your family—it’s just a matter of getting started!