ENERGIZE

Brought to you by Penguin.Your energy is the fuel that makes everything in your life possible. So how can you reach your full potential if you''re always tired stressed and struggling through your to-do list running from one task to the next?In Energize life coach Simon Alexander Ong introduces you to the art and science of energy management. Revealing how your physical mental and relational energy affect your ability to think creatively and make progress towards your goals Ong will teach you how to renew recharge and nurture yourself so that you feel refreshed and alive rather than drained at the end of your day.You''ll learn:How to identify your most productive time of dayWhy slowing down can actually help you to speed upWhy energy is infectious and how to make the most of thatHow to set boundaries with people and timeHow to create energetic friendships and networksEnergize will teach you how to make the most out of every single moment and achieve more than you ever thought possible.