A Holistic Guide to Healthy Living

A Holistic Guide to Healthy Eating by Dr Geetha B Shetty and Dr Bhavit Bansal offers an integrative naturopathic approach to nutrition Grounded in ancient wisdom and modern science it emphasizes fresh seasonal plant-based foods mindful eating and therapeutic diets tai lored to individual needs. The hook covers foundational nutrition prin ciples satvik meal planning juices functional waters contraindicated foods for specific conditions and millet based protocols. Detailed 7 dayrecommendations. Rich with practical advice scientific rationale and yogic perspectives the resource empowers readers to transform their health through conscious balanced dietary choices sustainably