A Long and Lasting Life

<p class=ql-align-justify><span style=color: rgba(0 0 0 1)>While the denouement of all our stories seem inevitable at that time these </span></p><p class=ql-align-justify><span style=color: rgba(0 0 0 1)>are actually just the end results of a series of choices we have made decades </span></p><p class=ql-align-justify><span style=color: rgba(0 0 0 1)>ago. Choices between which food to eat how to spend our time... As the </span></p><p class=ql-align-justify><span style=color: rgba(0 0 0 1)>old adage says life can only be understood backwards but must be lived </span></p><p class=ql-align-justify><span style=color: rgba(0 0 0 1)>forwards but for some the realization may be a bit too late. </span></p><p class=ql-align-justify><span style=color: rgba(0 0 0 1)>In this modern world where lifestyle diseases prematurely terminate lives </span></p><p class=ql-align-justify><span style=color: rgba(0 0 0 1)>of younger promising and productive people what is the best cure and </span></p><p class=ql-align-justify><span style=color: rgba(0 0 0 1)>prevention? This book explores the basic tenets of lifestyle medicine </span></p><p class=ql-align-justify><span style=color: rgba(0 0 0 1)>grounded on a plethora of evidence and research - a handy useful guide to </span></p><p class=ql-align-justify><span style=color: rgba(0 0 0 1)>achieve a longer fruitful life.</span></p>