English
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About The Book
Description
Author(s)
The ultimate practical guide to mindfulness-based stress reduction (MBSR)-with more than 115000 copies sold-is now available in a fully revised and updated second edition. In A Mindfulness-Based Stress Reduction Workbook two MBSR experts present a step-by-step eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book Full Catastrophe Living.
Piracy-free
Assured Quality
Secure Transactions
Delivery Options
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*COD & Shipping Charges may apply on certain items.
Review final details at checkout.
Details
ISBN 13
9780369356451
Publication Date
-24-01-2020
Pages
-552
Weight
-775 grams
Dimensions
-156x234x28.4 mm
