A Moment Just For Me

<p>This journal is a gentle companion for life in a caring role. A Moment Just For Me - has been created especially for those supporting someone living with dementia. It offers a safe space to pause breathe and reconnect with yourself and remind you that you are more than the care you give.</p><p></p><p>Inside you'll find:</p><ul><li>Calming reflections to soothe your heart and mind</li><li>Guided prompts to help you express your thoughts and feelings</li><li>Simple self-care actions that fit into even the busiest day</li><li> Affirmations for strength and encouragement</li><li>Creative spaces to write doodle or dream</li></ul><p></p><p>This journal isn't about pressure or perfection. It's about creating tiny moments of calm and kindness for yourself moments that honour the person you are beyond your caring role.</p><p>Whether you write a little or a lot return daily or once a week these pages are here to remind you that your wellbeing matters too.</p>