A New You! Workout Workbook

Someone once said when you dont know the purpose of a thing you will abuse it. Here is the purpose of this manual so you can begin your NEW YOU the right way from the beginning.The purpose of this workout workbook is to assist you in starting over better this time with a fresh start on your health. To help you jump-start the new you I have enclosed some work out tips and tricks.In addition to make your workouts and become healthier easier in todays busy society I have made this workbook available for people that are mobile whom travel work long hours have many errands to run are busy moms busy dads or just dont have a lot of time to commit to long exercise routines or gym memberships.Youre on-the-go.This workbook (and all of my cookbooks books workbooks and manuals) can be read and applied in airports on trains at work on your lunch break in the grocery store while shopping for and planning your weekly meals at restaurants (for quick decision making; to remember your health and/or weight loss goals) in shopping malls (to remember your goals) at fast food restaurants (to pull up and look at to remember your goals before ordering) at the park (before a jog) during your hotel stays on vacations at the airport food counter when order your meals and drinks (so you remember your goals and what to eat and drink) and more.This workbook is also available for purchase in libraries around the world at Barnes and Noble (bn.com) Books-A-Million Bookstores (online) in airports grocery stores global retailers and on Google Play and Google Books. Further this workbook has been made available on mobile devices via Adobe Digital Editions and DRM (Digital Rights Management) in general for travels and for when youre on-the-go. Image Credits: FreeDigitalPhotos.net