A Nurse's Guide to Holistic Heart Health

A Nurse's Guide to Holistic Heart Health is a compassionate evidence-informed roadmap for patients caregivers and healthcare professionals navigating cardiovascular wellness from the inside out. Written by a nurse who's walked alongside countless patients this guide blends heart-smart nutrition trauma-informed care nervous system healing and lifestyle medicine in a deeply human way.More than a cardiac handbook - it's a voice of advocacy empowerment and hope for those who've ever felt dismissed or unsupported in their healing. With practical tools heartfelt insights and research-backed strategies this book reminds us: healing isn't just physical - it's emotional nutritional and personal.