A Practical Guide to Mindful Meditation

What is mindful meditation and how can it improve my life?You hear people talking about it. You may have read research about its benefits. Perhaps youve even dabbled in it yourself. You have a sense that it could really make a difference in your life. Youre open and willing to learn.But youre not quite sure how to do it--and more importantly you dont understand why you should do it. This book is for you. This practical step-by-step guide demystifies mindfulness and meditation and teaches you exactly how it benefits you and how to do it. After reading this book youll understand how meditation can be a game-changer for you. And as you do it youll no longer sit in a chair feeling silly and wondering Am I doing this right? Youll meditate with confidence and enjoy greater self-awareness peace joy and fulfilment.Read this book to learn: - What mindfulness is and how it can change your life. - How to meditate using the four foundations of mindfulness. - How to cultivate the states and mindsets associated with true happiness. - How to navigate some of the more challenging aspects of mindfulness practice. - How mindfulness opens your heart and makes you more grateful loving and compassionate. - How to develop mindfulness and self-awareness in your daily life.This book is full of practical exercises and meditations that are also available as audio downloads at www.mindfulmeditationbook.com/bonusPraise for A Practical Guide to Mindful MeditationThis is the book that I will give to my colleagues friends and family members who want to learn mindfulness. A brilliant easy to understand guide. --Spencer Sherman MBA CFP executive chairman of Abacus Wealth Partners and author of The Cure for Money MadnessThis book skilfully guides you through the four foundations of mindfulness which have the power to change heal and enliven your life. A delightfully warm clear and practical book. --Subhana Barzaghi senior Zen and Insight meditation teacherThis book achieves something rare. It explains the complex in a simple to understand and easy to follow structure yet maintains quality and depth. --Phil Vernon CEO Australian EthicalThis is a wonderful beginners guide to mindfulness practice. Easy to read personal clear and technically excellent. A great read for those interested in practicing mindfulness. --Timothea Goddard BA MBSR teacher and trainer (CFM certified) director of Openground