A Practical Guide To Qigong And Tai Chi For Beginners

<p><strong>A Practical Guide To Qigong And Tai Chi For Beginners</strong></p><p> </p><p>The world is changing more quickly than ever. There is ever more to see do and look after.</p><p> </p><p>There is constant stress and anxiety which shortens our lives.</p><p> </p><p>Our lives pass by so quickly that it almost seems as though we were never really here only traveling through life as passengers.</p><p> </p><p>If this describes you as well you should practice Tai Chi and Qi Gong.</p><p> </p><p>Your posture and hip flexibility will improve thanks to Tai Chi which is meditation in motion. Tai Chi will also help you with these other things: it will boost your mood memory focus and concentration.</p><p> </p><p>Qi Gong enables you to exhale step back from the surrounding mental noise and turbulence and return to the present moment.</p><p> </p><p>Numerous studies have shown that these age-old methods are effective in overcoming a variety of life difficulties including emotional irritability anxiety stress and high blood pressure.</p><p> </p><p>Additionally it might help you discharge long-stuck emotions and traumas from your body.</p><p> </p><p>When you experience the life force of Qi for the first time you are eternally changed.</p><p> </p><p>The strong bond that connects your mind body and breath suddenly comes into sharper focus for you.</p><p> </p><p>However for those from the West like us it might be difficult to fully understand the underlying ideas that underlie these customs.</p><p> </p><p>They seem to be an unending world of different kinds styles levels and variations.</p><p> </p><p>Not to mention that it is completely dissimilar from the philosophy we were raised with.</p><p> </p><p>This is the motivation behind my book. I want to serve as your entryway into these transformative arts by drawing on my decades of experience practicing Tai Chi and Qi Gong.</p><p> </p><p>To arm a novice with the information he needs to put into practice a successful daily practice and effortlessly maintain a healthy body and mind.<br> </p>