A Radical Guide for Women with ADHD: A Four-Week Guided Program to Relax Your Body Calm Your Mind and Get the Sleep You Need [Standard Large Print 16 Pt Edition]
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About The Book
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Women with attention deficit/hyperactivity disorder (ADHD) often feel misunderstood and experience a sense of alienation because of their differences. This radical guide empowers readers to challenge the cultural stigma and deeply internalized shame of being a woman living with an invisible disorder. With this groundbreaking book readers will discover their individual strengths as they build self-esteem celebrate their neurodiversity learn to communicate with boldness and clarity form sustainable relationships identify their core values and move toward a more meaningful life.