A Row a Day for a Year

<p>Experts agree that if you set a goal and track your progress you'll succeed where others fail. Regular moderate exercise is generally recognized as the closest thing to a fountain of youth and <i>A Row a Day for a Year</i> by author D.P. Ordway supports your ability to enhance your energy fitness and health by rowing each day for a year.</p><p>A month-by-month exercise journal each month begins with quotations from the medical community and sages alike reminding you that regular moderate exercise is essential and beneficial. A short article before your entries discusses rowing training and the rowing community. Ordway encourages you to take the challenge and row each day for a year.</p><p><b>Praise for <i>A Row a Day for a Year</i></b></p><p><i>A Row a Day for a Year</i> should be handed to every person who wants to fall in love with indoor rowing. It is passion and knowledge at its best. This ... is another great book and a great tool for indoor rowing people.</p><p><b>-Santiago Fuentes</b> Referee 2012 London Olympics.</p><p> ... Moderate exercise keeps us healthy and helps us age well. ... Dusty lays out a journal approach to capture daily entries combined with advice on training programs cross-training and stretching. The quotes scattered through the book ... are entertaining inspiring and full of common sense. A wonderful recipe for living better and rowing daily.</p><p><b>-Joan W. Miller</b> MD Chair Department of Ophthalmology Harvard Medical School MIT Varsity Women's Crew and Straight T Award winner</p>