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About The Book
Description
Author
A Runners Guide blends local flavor with a personal touch to address universal themes all runners and athletes face. Russ Ebbets draws on a lifetime of experiences detailed through selected essays from 30] years of training columns in the Hudson-Mohawk Road Runners Clubs Pace Setter Magazine. Whether it be thoughts on training and competition growth and development or health and history Ebbets creates a rich mosaic of the sport that offers something for everyone be they athlete coach spectator or parent.