A Seeker's Guide to the Yoga Sutras

<p><strong>Ancient techniques for thriving in modern times</strong></p><p>Living a healthy happy and purposeful life starts with a clear and focused mind. <em>A Seeker's Guide to the Yoga Sutras</em> is an easy introduction to the lessons of Patanjali-graceful concise explanations of spiritual truths. With short chapters that show you how to adapt these yoga sutras to modern life you'll be on an accelerated journey of the soul.</p><p>Need help falling asleep controlling stress or anger or just becoming a happier person? These teachings will help you do just that and more. According to this wisdom tradition the mind when truly understood is an extraordinary tool that can take you to a state of total freedom.</p><p><em>A Seeker's Guide to the Yoga Sutras</em> includes:</p><ul><li><strong>A map to peace</strong>-Concentration manifestation existentialism and enlightenment are all explained.</li><li><strong>Daily exercises</strong>-Every chapter ends with an exercise or reflection to help you assimilate Patanjali's vision.</li><li><strong>Ancient tools ideal for our time</strong>-The yoga sutras may date back centuries but feel utterly timely-and deeply necessary-for navigating modern lives.</li></ul><p>Find out how the teachings of this old practice can have a positive effect on your life with <em>A Seeker's Guide to the Yoga Sutras</em>.</p>