A Simple Guide to Staying Healthy & Living Longer

Low carbohydrate and sugar free diets will reduce your blood sugar levels and will help to reduce your insulin levels. High insulin levels may lead to a condition called metabolic syndrome which is the root cause of many modern illnesses like obesity type 2 diabetes high blood pressure leading to heart attacks and strokes and even some mental health conditions like anxiety depression dementia parkinsonism etc. which are to a large extent now preventable by a few lifestyle changes.