A Spiritually Fit You

As Christians what are the benefits of being spiritually fit? What can really happen to an individual when the spirit man is up and running at the maximum level in all areas? When the mind is 100 percent pure the heart is free of clots and clutter the mouth and tongue are in total control and the rest of my spiritual health is operating on the level the Lord needs me to operate on? Spiritual fitness is a must if the church is to move and shift toward being ready for the Great Return of the Lord. Are we the church spiritually fit and ready for that great day? We can be if we will get every part of the spiritual man up and running in the power of Gods Spirit and allow Him to make us spiritually fit.