A STATIN-FREE LIFE : A REVOLUTIONARY LIFE PLAN FOR TACKLING HEART DISEASE -WITHOUT THE USE OF STATIS

'Giving you all the facts to help you decide how best to have a healthy life. - Dr Phil HammondStatins are among the most widely prescribed drugs in the world. Yet many report unacceptable side effects and a US survey revealed that 75 per cent of respondents stopped taking them within a year. So what is the evidence for their benefits? Dr Aseem Malhotra author of the bestselling The 21-Day Immunity Plan and co-author of the bestselling The Pioppi Diet examines the claims for statins and their role in lowering cholesterol and preventing heart disease. He introduces us to his targeted heart-health plan which with a diet plan recipes and advice on reducing stress and increasing movement can help us to live statin-free and take control of our own health.'Backed by science this is a riveting read for anyone with a heart.' - Liz Earle'Aseem's programme gives you the best opportunity for a v long and healthy life.' - Ross Walker