A Teen's Guide to Quitting Ultra-Processed Food Now

<h4><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Are you a teen or a parent teacher or caregiver of one concerned about the negative health impact of ultra-processed foods?</strong></h4><h4></h4><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>It can be a challenge to beat cravings for ultra-processed foods-from unhealthy refined sugars to highly processed meats-and cut back on junk food.</span></p><p><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>But fear not with <em>A Teen's Guide to Quitting Ultra-Processed Foods Now</em> a powerful self-help workbook that will guide teens in making informed food choices</strong><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)> </span><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>to boost their</strong><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)> </span><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>health and wellness.</strong></p><p></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Grounded in teen nutrition and crafted to encourage you to build better habits this workbook will help you reduce your consumption of manufactured foods and beat sugar cravings. Discover how these practices can significantly improve your mood sleep and brain health!</span></p><p></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Inside you'll explore:</span></p><ul><li><strong style=background-color: rgba(255 255 255 1); color: var(--__N4QdCheV6mGo#0f1111)>activities to help you identify ultra-processed foods read labels understand ingredients and make healthier food choices.</strong></li><li><span style=background-color: rgba(255 255 255 1); color: var(--__N4QdCheV6mGo#0f1111)>a real versus processed foods list with exercises to practice differentiating between the two.</span></li><li><span style=background-color: rgba(255 255 255 1); color: var(--__N4QdCheV6mGo#0f1111)>exercises for creating a healthy food-focused goal tweaking daily meal routines and understanding your cravings to keep you one step ahead of impulses.</span></li><li><span style=background-color: rgba(255 255 255 1); color: var(--__N4QdCheV6mGo#0f1111)>reflection questions to reinforce what you have learned as well as build mental and emotional resilience to reduce your cravings and make you feel better.</span></li><li><strong style=background-color: rgba(255 255 255 1); color: var(--__N4QdCheV6mGo#0f1111)>BONUS: easy-to-use ultra-processed food worksheets to reinforce and expand on further learnings</strong></li></ul><h4></h4><h4><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>PLUS: a 6-week ACTION PLAN to implement SUSTAINABLE CHANGE</strong></h4><p></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>A lot of teens struggle with addictive food habits; others suffer from health issues such as increased inflammation and blood sugar swings as a result of their uncontrolled unhealthy cravings. So taking the necessary steps to cut back on ultra-processed foods can make a big difference in a teen's mental and physical health!</span></p><h4></h4><h4><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>This ultra-processed foods book is your key to a life of renewed health and well-being. Get started today!</strong></h4><p></p>