A Textbook of Yoga Class 12 (Skill Education- Code 841) for CBSE 2024-25

Yoga, An Ancient Indian Practice Blending Art And Science For Well-Being And Harmony, Has Experienced A Resurgence In Recent Years, For Its Profound Potential In Enhancing Physical, Mental, Emotional, Social, And Spiritual Wellness For Individuals. Over The Past Three Decades, There Has Been A Surge In Scientific Research Validating Yoga'S Efficacy, Establishing It As A Valuable Resource For Promoting Holistic Health. The Essence Of Yoga Lies In Fostering Good Health, Nurturing Mental Clarity, Fostering Emotional Resilience, Instilling Moral Integrity, And Fostering Elevated States Of Consciousness. The Textbook Is Structured Into Three Comprehensive Units. The First Unit Provides Foundational Knowledge Of Yoga, Including Its Objectives, Origins, Historical Context, Ethical Guidelines For Practitioners, Exploration Of Major Schools Of Thought, And An Introduction To Yogic Practices. The Second Unit Delves Into Key Yogic Texts Such As The Patanjali Yoga Sutra, Bhagavad Gita, Hatha Pradipika, And Gheranda Samhita. Finally, The Third Unit Elucidates The Interplay Between Human Physiology, The Role Of Yoga In Promoting Health, Yogic Attitudes, A Holistic Approach To Wellness, Yogic Dietary Principles, Daily Routnes (Dincharya), And Seasonal Routines (Ritucharya) In The Context Of Yogic Lifestyle.