A Vision of Exercise

<p><strong>Exercise training has greatly helped Andrew Edwards manage his autism his anxiety levels and the depression he has experienced in spells throughout his adult life</strong>. With this in mind <em>A Vision of Exercise </em>sees Andrew explore inspiring stories of individuals and organisations - with a particular emphasis on disability sport - who have taken sport and exercise in new interesting and valuable directions.</p><p>With help from the first Welsh footballer to win the European Cup a Rio 2016 Paralympic Medallist International Wheelchair Rugby League Players England International Disability Cricketers a former European-level Triathlete and many others Andrew finds out how the power of exercise can positively influence both body and mind.</p><p>Andrew also discusses his personal journey with exercise. In particular the weight loss and health improvements he has achieved since working with Geraint Roberts at Number One Health Strength Performance.</p><p>The book's foreword is by Sarah Taylor three-time Ashes winning and four-time World Cup winning cricketer.</p>