A Way Out: A Memoir of Conquering Depression and Social Anxiety

What do you do when youre trapped in your mind? When you cant escape the feelings of depression and fear?A Way Out gives a raw unfiltered look into the life and thoughts of a young woman Michelle experiencing severe depression and social anxiety. Social anxiety plagued her since her early youth hindering her most as a young adult. She began having suicidal thoughts in her early teens but didnt perceive them as being abnormal. This eventually evolved into a deep depression. Her social anxiety and depression fueled each other creating a grave cycle of negative thoughts.Michelle is able to share her experiences in a way that allows others to go along for the ride with her: the highs the lows and the amusingly unexpected. It artfully conveys Michelles journey through mental illness and toward mental health. Beyond the haunting honesty A Way Out delivers heart humour and hope.