A Whole-Body Approach to Slowing Down Aging

AGING IS INEVITABLE. Its a complicated process and each of us experiences it in different ways. Its difficult to pinpoint why one person ages well while another person acts and looks older. In A Whole- Body Approach to Slowing Down Aging author Dr. Liang-Che Tao presents a self-help guide that works toward protecting your health in your senior years and reducing the risk of age-related diseases.Advocating a practical whole-body approach Tao discusses natural and nutritional ways of slowing and possibly even reversing the aging process. With the goal of living longer lives in disease-free healthier bodies A Whole-Body Approach to Slowing Down Aging helps you understand the primary causes of aging;. nutritional needs for optimal immune functions; . wise use of antioxidants; . basics of cardiovascular disease and how to prevent it; . idea that osteoporosis can also be prevented; . background of age-related cancer; . importance of protecting the brain and keeping it healthy. Life is mortal and our bodies are designed to last only so long. In A Whole-Body Approach to Slowing Down Aging Tao shows that with care and maintenance our bodies will live well beyond their warranties.