A Whole-Body Approach to Slowing Down Aging

<p>AGING IS INEVITABLE. It's a complicated process and each of us experiences it in different ways. It's difficult to pinpoint why one person ages well while another person acts and looks older. In <i>A Whole- Body Approach to Slowing Down Aging</i> author Dr. Liang-Che Tao presents a self-help guide that works toward protecting your health in your senior years and reducing the risk of age-related diseases.</p> <p>Advocating a practical whole-body approach Tao discusses natural and nutritional ways of slowing and possibly even reversing the aging process. With the goal of living longer lives in disease-free healthier bodies <i>A Whole-Body Approach to Slowing Down Aging</i> helps you understand the</p><p> ��� primary causes of aging;<br>��� nutritional needs for optimal immune functions; <br>��� wise use of antioxidants; <br>��� basics of cardiovascular disease and how to prevent it; <br>��� idea that osteoporosis can also be prevented; <br>��� background of age-related cancer; <br>��� importance of protecting the brain and keeping it healthy.</p> <p>Life is mortal and our bodies are designed to last only so long. In <i>A Whole-Body Approach to Slowing Down Aging</i> Tao shows that with care and maintenance our bodies will live well beyond their warranties.</p>