A Woman's Guide to Total Wellness

Womens bodies are constantly changing and as you age these changes can take a toll on your mood well-being and quality of life. If youve tried all the fad diets and all the lifestyle changes that never seem to work; if you are tired overweight and dealing with the debilitating symptoms of menopause it is time to wake up and reignite your fire to start living your best healthiest life yet.In A Womans Guide to Total Wellness board-certified gynecologist Dr. Mia Cowan unveils her 28 secrets to improving your B3: beauty balance and belief. Through education tips recipes and practices that you can add to your everyday life Dr. Mia breaks down common health challenges such as weight gain fatigue and female hormones and answers the many questions you have all had about your minds and bodies. With this book gain the keys to living a balanced life and start to age beautifully!