A Women's Health Survival Guide

As a woman you're expected to juggle a million things from work to family to unrealistic body image expectations but no one seems to tell you to prioritize your own health. In A Women's Health Survival Guide - Helping You Become Your Best Self author Cheryl Agranovich offers a handbook to help you understand why you should make your health a priority. She begins with the importance of developing a foundation of good health and builds from there teaching you how to: create your health team; take charge of your health by being your own health warrior; implement practical and effective ways to improve your daily health habits targeting hydration nutrition fitness and sleep; care for your mental and emotional health encouraging you to find your passions in life and attend to your sexual health needs; and navigate your financial health. With practical tips included A Women's Health Survival Guide provides women with the effective tools they need to prioritize their own health every day ultimately enabling them to better achieve all their goals and live a well-balanced life.