A Workbook for Overcoming Resentment: Mindfulness Scripts

This short easy-to-read and transformational workbook triggers thoughts and points to the root causes of resentment that are explored in Accountability and Empowerment: A Four-Step Strategy for Overcoming Resentment. Through offering brief perspectives A Workbook for Overcoming Resentment delivers its message in a forthright and straightforward manner. The mindfulness scripts that follow each perspective raise awareness and foster empathy and a sense of resolve. Please note that this workbook was written for those who seek answers but prefer reading short books.For a more thorough examination of the root causes of resentment as well as for overcoming the feelings that it generates in us (i.e. anger rage and/or hatred) it is strongly recommended that one reads Accountability and Empowerment: A Four-Step Strategy for Overcoming Resentment.