A Year of Gratitude

<p><strong>365 Daily reflections affirmations and meditations for fostering gratitude year-round</strong></p><p>Practicing daily gratitude can increase joy confidence and productivity while lessening negativity anxiety and depression. <em>A Year of Gratitude</em> is filled with 365 short practices positive affirmations inspiring quotes and simple reflections you can do every day. </p><p>Explore a range of exercises that draw on mindfulness meditation positive psychology and cognitive behavioral therapy (CBT). Over the year they can help you cultivate healthier habits increased self-awareness and greater resiliency in the face of everyday challenges. </p><ul><li><strong>Bite-sized bits of gratitude</strong>-Spend just a few minutes each day strengthening your gratitude practice with quick easy exercises.</li><li><strong>A variety of inspiration</strong>-Keep your daily practice fresh with a unique mix of mindfulness meditations motivational quotes positive affirmations and beyond.</li><li><strong>Evidence-based methods</strong>-Make gratitude a habit through research-supported approaches like positive psychology CBT mindfulness and more.</li></ul></p><p>Invite more mindfulness and gratitude into every area of your life with a year's worth of daily guided practices.</p>