A Year of Meditation

<p><strong>Pause reflect and grow with a simple meditation for every day of the year</strong></p><p>If you've been looking to start meditating consider this your sign. This collection of 365 short daily meditations will help you feel calmer more centered and in control.</p><p>Some you'll do while walking sitting or even watching the sunset. And some days you'll just receive a simple mantra affirmation or insightful quote to keep in mind. The variety will keep you engaged and make it easy to tap into those moments of mindfulness and relaxation.</p><p>Inside this meditation journal you'll find:</p><ul><li><strong>The power of peace</strong>?Daily practice can help you relieve stress feel happier and even sleep more soundly.</li><li><strong>A flexible structure</strong>?Start meditating on January 1 or any day you like and keep going until you've completed each one.</li><li><strong>Quick exercises</strong>?Most of the exercises only take 3 to 15 minutes so you can always make time for them.</li></ul></p><p>Learn to create a gentle consistent practice that's joyful and easy to sustain.</p>