A Year of Mindfulness for Beginners

<p><strong>365 days 365 ways to master mindfulness-a guide for beginners</strong></p><p>Start your journey to living better being present and acting with intention today. <em>A Year of Mindfulness for Beginners</em> is the perfect choice for people looking to internalize the practice and develop beneficial lifelong habits.</p><p>Featuring daily doses of affirmations exercises meditations and inspiring quotes <em>A Year of Mindfulness for Beginners</em> helps you live in the moment and be more aware of yourself.</p><p><em>A Year of Mindfulness for Beginners</em> includes:</p><ul><li><strong>Beginner-friendly</strong>-Embrace mindfulness for beginners with simple beginner-friendly exercises that help you take things one day at a time.</li><li><strong>A year of practice</strong>-Find out how to be more mindful with 365 entries that let you progress at your own pace.</li><li><strong>Memorable quotes</strong>-Be inspired as you discover how the ideas behind mindfulness have resonated with great thinkers writers and more-including Dalai Lama XIV Oscar Wilde Maya Angelou and Dr. Bruce Lipton.</li></ul><p>Day by day learn how you can live your life more mindfully with <em>A Year of Mindfulness for Beginners</em>.</p>