A Year of Self-Care

<p><strong>Give yourself the gift of self-care using simple daily exercises</strong></p><p>Gain a more positive outlook and improve your overall sense of well-being with this supportive and inspiring guided journal.</p><p><em>A Year of Self-Care</em> will lead you through 365 simple thought-provoking exercises created to help you stay committed to self-care. You'll spend a year focusing on positive thinking and self-love with: </p><ul><li><strong>Bite-sized self-care tips</strong>-You don't need a huge time commitment to start living a healthier life. These 15-minute motivational exercises make it easy to stick to a routine no matter how busy you are. That's 91 hours of self-care over the course of a year!</li><li><strong>Supportive Strategies</strong>-Research-backed exercises include writing down what gives you gratitude nourishing your heart and soul by creating a playlist of music that touches you and more.</li><li><strong>Daily practice</strong>-After practicing self-care every day for a year you'll be empowered with the knowledge and tools to continue the journey on your own.</li></ul></p><p>Jump-start your self-care practice and feel stronger happier and healthier with <em>A Year of Self-Care</em>.</p>