A Year of Self-Care

<p><strong style=background-color: rgba(0 0 0 0); color: rgba(15 17 17 1)>Give yourself the gift of self-care using simple daily exercises</strong></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(15 17 17 1)>Gain a more positive outlook and improve your overall sense of well-being with this supportive and inspiring guided journal.</span></p><p><em style=background-color: rgba(0 0 0 0); color: rgba(15 17 17 1)>A Year of Self-Care</em><span style=background-color: rgba(0 0 0 0); color: rgba(15 17 17 1)> will lead you through 365 simple thought-provoking exercises created to help you stay committed to self-care. You'll spend a year focusing on positive thinking and self-love with:</span></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(15 17 17 1)>��        </span><strong style=background-color: rgba(0 0 0 0); color: rgba(15 17 17 1)>Bite-sized self-care tips</strong><span style=background-color: rgba(0 0 0 0); color: rgba(15 17 17 1)>-You don't need a huge time commitment to start living a healthier life. These 15-minute motivational exercises make it easy to stick to a routine no matter how busy you are. That's 91 hours of self-care over the course of a year!</span></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(15 17 17 1)>��        </span><strong style=background-color: rgba(0 0 0 0); color: rgba(15 17 17 1)>Supportive Strategies</strong><span style=background-color: rgba(0 0 0 0); color: rgba(15 17 17 1)>-Research-backed exercises include writing down what gives you gratitude nourishing your heart and soul by creating a playlist of music that touches you and more.</span></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(15 17 17 1)>��        </span><strong style=background-color: rgba(0 0 0 0); color: rgba(15 17 17 1)>Daily practice</strong><span style=background-color: rgba(0 0 0 0); color: rgba(15 17 17 1)>-After practicing self-care every day for a year you'll be empowered with the knowledge and tools to continue the journey on your own.</span></p><p><br></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(15 17 17 1)>Jump-start your self-care practice and feel stronger happier and healthier with </span><em style=background-color: rgba(0 0 0 0); color: rgba(15 17 17 1)>A Year of Self-Care</em><span style=background-color: rgba(0 0 0 0); color: rgba(15 17 17 1)>.</span></p><p><br></p><p><br></p>