A Year of Self-Care Journal

<p><strong>Learn holistic self-care through a year of positive journaling</strong></p><p>Self-care involves so much more than warm baths a mug of tea and meditation. Learn to support every part of you with a guided journal that combines positive thoughts with tangible actions. A year of introspective writing prompts encourage you to embrace challenges and to rest repair and replenish yourself as you grow. By the end you'll find yourself ready for anything thanks to a complete self-care tool kit and a set of positive habits.</p><ul><li><strong>52 guided prompts</strong>-Each week explore a self-care goal a writing prompt and a thoughtful off-the-page exercise.</li><li><strong>Complete self-care</strong>-Discover how to treat yourself through the full spectrum of physical mental spiritual emotional and social self-care.</li><li><strong>Wise words</strong>-This journal integrates positive affirmations and inspirational quotes from great thinkers into the theme of each week.</li></ul></p><p>Embark upon a productive and transformative year with the help of this weekly self-care journal.</p>