A Year of Self-Esteem

<p><strong>Learn to love yourself one day at a time</strong></p><p>Find new ways to practice self-love every day. This book is packed with a year's worth of practices reflections and affirmations that will help you improve your self-esteem. Need a little confidence boost? Want to silence that critical voice in your head? You'll find daily encouragement that guides you down the path toward accepting and appreciating who you are.</p><p>This self-esteem workbook includes:</p><ul><li><strong>365 days of love</strong>-Take a few minutes out of every day to reinforce your self-love with a new exercise challenge or perspective.</li><li><strong>Proven methods</strong>-Build your self-esteem through positive psychology mindfulness cognitive behavioral therapy meditation and more.</li><li><strong>Inspiring words</strong>-Discover uplifting quotes and feel-good affirmations that will help see you through your most challenging days.</li></ul></p><p>Learn to love yourself more with this top choice in self-improvement books.</p>