A Year of Zen

<p><strong>Reflect meditate and explore through a year of Zen journaling </strong></p><p>Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace sensei. Her wise thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons filling the blank spaces with peaceful self-exploration and reflection every day. </p><p>Explore topics from the mundane to the holy with creative prompts like: </p><ul><li><strong>Reverence</strong>-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen brush musical instrument etc. with the deep precise attention that reflects that reverence.</li><li><strong>Being a Curious Being</strong>-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.</li><li><strong>Evening Threshold</strong>-Catch yourself at sundown light fading from the sky. What does the arrival of night trigger or bring up for you?</li></ul></p><p>Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.</p>