A Year of Zen Mindfulness

<p><strong>Discover 365 days of Zen wisdom and inspiration for your mindfulness practice

</strong></p><p>Zen Buddhism is a spiritual practice that helps you eliminate distractions and live fully in the present moment. Whether you’re a devout Buddhist or just started practicing mindfulness this book is filled with Zen prompts and practices for fostering greater focus and inner peace in your daily life.

</p><ul><li><strong>Daily Zen</strong>—Find inspiration for your spiritual journey with focused guidance that highlights key elements of Zen Buddhism and mindfulness for each month of the year.</li><li><strong>Quick and meaningful exercises</strong>—Practice Zen mindfulness through a variety of affirmations meditations writing prompts and Zen koans that only take 5 to 10 minutes.</li><li><strong>A flexible format</strong>—Work through each exercise in chronological order or flip through and find the practice that fits your feelings in the moment.</li></ul><p></p><p>Instill peace and joy into each and every day with this calming Zen book. </p>