Aarambha Yoga: Volume 1

<p>Aarambha Yoga has been created to gently introduce children to the world of yoga-not just as a form of physical activity but as a way of life that nurtures both the body and the mind. In today&rsquo;s fast-paced world filled with screens stress and distractions children need simple yet powerful tools to stay calm focused and joyful.</p><p>Yoga offers exactly that. Through mindful movement breathing and ancient concepts rooted in Indic wisdom this book aims to help children develop strength self-awareness and emotional balance from a young age. It also connects them to the rich cultural heritage of India instilling pride in their roots and guiding them on a path of dharma&mdash;a life of purpose values and harmony.</p>