Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors

<p>This book is essential for those who are prone to high-achieving self-starting and perfectionistic actions; people who relentlessly persistently and determinedly pursue their dreams goals and aspirations; people who hold their high standards principles and values close to their heart.</p><p>Chapter by chapter you will learn acceptance and commitment skills to harness the power of perfectionism and high-achieving behaviors while living the life you want to live. You will learn how to be yourself keep your fears in perspective and do meaningful things without dwelling for hours on the different ways to make things right postponing things because they aren’t ready struggling for days with rumination anxiety and stress or wrestling periodically with harsh criticisms.</p><p>This book will show you how you can give your best work hard and push yourself when you deeply care about things without sacrificing your well-being hurting your relationships or compromising your health. You will learn when to engage in high-achieving actions in an effective life-expansive and skillful way. You will develop a new workable relationship with all those narratives about not being good enough and treat yourself with kindness compassion and caring. Most importantly you will find that you can be yourself without losing yourself.</p>