Acceptance and Commitment Therapy in 7 weeks .

<p><strong>If you can't escape from depression anxiety panic attacks and anger in your everyday life you can now discover how to it...</strong></p><p><br></p><p><strong>...thanks to Acceptance and Commitment Therapy!</strong></p><p><br></p><p><em>Running away from any problem only increases the distance from the solution</em></p><p><br></p><p>Medical conditions such as anxiety depression OCD addictions and substance abuse can all benefit from ACT and Mindfulness-Based Cognitive Therapy.</p><p><br></p><p>Acceptance and Commitment Therapy (ACT) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them.</p><p>ACT develops psychological flexibility and is a form of behavioral therapy that combines mindfulness skills with the practice of self-acceptance. When aiming to be more accepting of your thoughts and feelings commitment plays a key role. In the case of ACT you commit to facing the problem head-on rather than avoiding your stresses.</p><p><br></p><p>What if you could accept and allow yourself to feel what you feel even if it's negative?</p><p><br></p><p>You will discover it thanks to <strong><u>Acceptance and Commitment Therapy (ACT) workbook</u></strong>: <u>a Complete Guide to Mindfulness Change and Recover from Anxiety Depression Panic Attacks and Anger</u></p><p><br></p><p>Here's what you'll discover:</p><ul><li>introduction to Acceptance and Commitment Therapy (ACT)</li><li>mindfulness and ACT</li><li>benefits of mindfulness</li><li>dealing with depression and anger </li><li>how to face panic attacks and anxiety disorder</li></ul><p>...and much more!</p>