Acceptance and Commitment Therapy Journal

<p><strong>Cultivate greater well-being through acceptance and commitment therapy

</strong></p><p>Acceptance and commitment therapy (ACT) combines the proven power of mindfulness and cognitive behavioral techniques to improve your mental health. This guided journal provides ACT-based prompts and practices that help you focus on the positive and foster greater self-awareness—so you can truly thrive.

</p><p>What sets this ACT daily journal apart:

</p><ul><li><strong>An introduction to ACT</strong>—Learn how ACT can help you practice mindfulness identify your deepest values and move toward greater meaning and purpose.</li><li><strong>The six core principles</strong>—Explore exercises organized by each pillar of ACT: cognitive defusion acceptance contacting the present the observing self values and committed action.</li><li><strong>A variety of exercises</strong>—Discover affirmations writing prompts thought exercises meditations and other activities that show you how to implement ACT techniques in your life.</li></ul><p></p><p>Boost your overall mental wellness with the <em>Acceptance and Commitment Therapy Journal</em>.</p>