Acceptance and Commitment Therapy Workbook for Depression

<p><strong>Move beyond depression and embrace healing

</strong></p><p>Seeing past depression can be difficult but proven strategies like Acceptance and Commitment Therapy (ACT) can help you discover a path forward. Reclaim your happiness with this workbook’s guided practices prompts and exercises that help you highlight mindfulness and reach acceptance.</p><ul><li><strong>Understanding depression</strong>—Examine your relationship with depression and how it manifests in your life by learning to recognize emotions stressors and symptoms.</li><li><strong>Proven practices for lasting happiness</strong>—Discover ACT exercises that inspire mindfulness and reduce depression such as Word Swap More Than Words Remote Control and many more.</li><li><strong>Cultivate a healthier lifestyle</strong>—Stay grounded with expert guidance on how a healthy diet good sleep and building strong relationships can make for a happier life.</li></ul><p></p><p>Create opportunities for a more content and productive life with this ACT therapy workbook.</p>