Accessing the Healing Power of the Vagus Nerve

The bestselling guide to the vagus nerve now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory. Vagus exercises for reducing anxiety healing trauma and rebalancing your autonomic nervous system. This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress trauma anxiety and injury. . Dr. Stanley Rosenberg PhD dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health emotional wellness and the vagus nerve are all interconnected. Most importantly he shows how these insights can help you heal your ANS—and live a less stressed more balanced and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal TheoryStep-by-step self-help techniques for regulating the vagus nerveVagus exercises to relieve emotional psychological and physical symptomsReal-life case studies and stories from the author’s clinical practiceInsights into the vagus nerve’s role in social behaviorAn overview of what happens in our bodies when we get stuck in stress states—and how to heal themSimple research-backed recommendations for initiating deep relaxation improving sleep healing from trauma and stimulating recovery from illness and injury. Accessing the Healing Power of the Vagus Nerve is written for therapists bodyworkers trauma survivors parents and anyone struggling with chronic stress. Grounded in neurobiology research clinical stories and easy-to-follow exercises this book gives you the tools to bring your body back into a state of safety balance and optimal functioning.