ACT Workbook for Teens & Adults

<p><strong style=color: rgba(15 17 17 1)><u>Find out how to heal the past live in the present and create a new future. In this 7 Week's program you will learn how to understand your emotions and accept them step by step.</u></strong></p><p><br></p><p><strong style=color: rgba(15 17 17 1)>Acceptance and commitment therapy (ACT)</strong><span style=color: rgba(15 17 17 1)> is a contemporary scientifically supported psychotherapy that examines why we suffer and what it means to be mentally sound.</span></p><p><br></p><p><strong style=color: rgba(15 17 17 1)>ACT</strong><span style=color: rgba(15 17 17 1)> is a versatile all-encompassing approach for addressing a wide range of </span><strong style=color: rgba(15 17 17 1)>trauma-related conditions</strong><span style=color: rgba(15 17 17 1)> including PTSD substance abuse stress anxiety symptoms moral damage severe pain humiliation suicidal behavior sleeplessness complicated grief reactive attachment disorder sexual issues and more.</span></p><p><strong style=color: rgba(15 17 17 1)>You'll discover</strong><span style=color: rgba(15 17 17 1)> how your mind may entrap you locking you in a cycle of tension and worry. You will also learn how to strengthen your capacity for </span><strong style=color: rgba(15 17 17 1)>tolerance awareness compassion</strong><span style=color: rgba(15 17 17 1)> and </span><strong style=color: rgba(15 17 17 1)>kindness</strong><span style=color: rgba(15 17 17 1)>.</span></p><p><br></p><p>The author presents <strong style=color: rgba(15 17 17 1)>thorough insights</strong><span style=color: rgba(15 17 17 1)> </span><strong style=color: rgba(15 17 17 1)>case examples</strong><span style=color: rgba(15 17 17 1)> and </span><strong style=color: rgba(15 17 17 1)>practical activities</strong><span style=color: rgba(15 17 17 1)> in this interesting and easy-to-read workbook to explain how to work with anxiety rather than against it. Using cutting-edge approaches and ideas you will discover ways to change anxiety and create a richer and more satisfying life.</span></p><p><br></p><p><strong style=color: rgba(15 17 17 1)>Find out how to heal the past live in the present and create a new future with these activities and exercises</strong><span style=color: rgba(15 17 17 1)>. In this compassion-based exposure-centered approach you will learn:</span></p><ul><li>Untangling yourself from <strong>difficult thoughts </strong>and feelings.</li><li>Developing a holistic <strong>understanding of self.</strong></li><li>Flexible exposure can help you heal from <strong>distressing memories</strong>.</li><li>Engaging with your values and live by them.</li><li>Breaking free from the <strong>shackles of separation</strong>.</li><li>Self-compassion replaces self-hatred and much more.</li></ul><p><br></p><p><strong>**BONUS</strong> to our readers inside this book: unlimited access to <strong>Printable Worksheets</strong>: <u>30-Day Challenge Tracker or Gratitude Journal for Kids & Teens</u>! Our readers are awarded even more freebies. <span>������</span></p><p><strong style=color: rgba(15 17 17 1)><u>BUY NOW</u></strong><span style=color: rgba(15 17 17 1)> and learn how to </span><strong style=color: rgba(15 17 17 1)>expand your thinking flexibility</strong><span style=color: rgba(15 17 17 1)> obtain some space from your thinking and </span><strong style=color: rgba(15 17 17 1)>move toward</strong><span style=color: rgba(15 17 17 1)> a life filled with values and purpose.</span></p><p><br></p>