Active Mind / Receptive Mind

<p><em>Active Mind/Receptive Mind: The Journey of Mindfulness </em>is designed to provide readers with a comprehensive introduction to mindfulness and its relationship to constructive action. It also provides readers with a systematic comparison between Eastern and Western models of mindfulness and in-depth instructions for holding and transcending negative psychological states. The book serves as a resource for academics psychotherapists and for those who would like to explore the benefits of mindful self-exploration<strong>. </strong></p>